DELICATA SQUASH vs ORGANIC TRIMMED LEEKS
Nutrition comparison per 100 g serving
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ORGANIC TRIMMED LEEKS wins in 5 out of 11 nutrient categories
DELICATA SQUASH: 4
vs
ORGANIC TRIMMED LEEKS: 5
(2 ties)
Overview
| Nutrient | DELICATA SQUASH | ORGANIC TRIMMED LEEKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 10.6 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATA SQUASH | ORGANIC TRIMMED LEEKS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 47.1 UG |
Minerals
| Mineral | DELICATA SQUASH | ORGANIC TRIMMED LEEKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |