DELICATA SQUASH vs SHELLED EDAMAME MUKIMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME MUKIMAME wins in 6 out of 10 nutrient categories
DELICATA SQUASH: 3
vs
SHELLED EDAMAME MUKIMAME: 6
(1 ties)
Overview
| Nutrient | DELICATA SQUASH | SHELLED EDAMAME MUKIMAME | Winner |
|---|---|---|---|
| Calories | 35 cal | 120 cal | |
| Protein | 1.2 g | 12 g | |
| Carbs | 10.6 g | 9.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELICATA SQUASH | SHELLED EDAMAME MUKIMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 63 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |