DELICATA SQUASH vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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DELICATA SQUASH wins in 4 out of 10 nutrient categories
DELICATA SQUASH: 4
vs
CHOPPED ONIONS: 1
(5 ties)
Overview
| Nutrient | DELICATA SQUASH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELICATA SQUASH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 353 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |