DELICATA SQUASH vs SEASONED BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BRUSSEL SPROUTS wins in 7 out of 11 nutrient categories
DELICATA SQUASH: 3
vs
SEASONED BRUSSEL SPROUTS: 7
(1 ties)
Overview
| Nutrient | DELICATA SQUASH | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 55 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATA SQUASH | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 82.4 MG |
Minerals
| Mineral | DELICATA SQUASH | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |