DELICATA SQUASH vs FRESH CREAMER POTATOES
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES wins in 7 out of 12 nutrient categories
DELICATA SQUASH: 3
vs
FRESH CREAMER POTATOES: 7
(2 ties)
Overview
| Nutrient | DELICATA SQUASH | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 80 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 10.6 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATA SQUASH | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | DELICATA SQUASH | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 353 MG | 446 MG | |
| Sodium, Na | 0 MG | 161 MG |