DELICATA SQUASH vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
DELICATA SQUASH: 2
vs
ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | DELICATA SQUASH | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 19 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 10.6 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELICATA SQUASH | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 353 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |