DELICATA SQUASH vs CRUNCH PAK
Nutrition comparison per 100 g serving
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DELICATA SQUASH wins in 5 out of 11 nutrient categories
DELICATA SQUASH: 5
vs
CRUNCH PAK: 3
(3 ties)
Overview
| Nutrient | DELICATA SQUASH | CRUNCH PAK | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATA SQUASH | CRUNCH PAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | DELICATA SQUASH | CRUNCH PAK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |