DELICATA SQUASH vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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CAESAR SALAD KIT wins in 6 out of 10 nutrient categories
DELICATA SQUASH: 3
vs
CAESAR SALAD KIT: 6
(1 ties)
Overview
| Nutrient | DELICATA SQUASH | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 130 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 10.6 g | 7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELICATA SQUASH | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 353 MG | 200 MG | |
| Sodium, Na | 0 MG | 210 MG |