DELICATA SQUASH vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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DELICATA SQUASH wins in 5 out of 10 nutrient categories
DELICATA SQUASH: 5
vs
WHOLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | DELICATA SQUASH | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 10.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELICATA SQUASH | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 353 MG | 83 MG | |
| Sodium, Na | 0 MG | 314 MG |