DELICATA SQUASH vs BOK CHOY BLEND
Nutrition comparison per 100 g serving
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BOK CHOY BLEND wins in 5 out of 11 nutrient categories
DELICATA SQUASH: 2
vs
BOK CHOY BLEND: 5
(4 ties)
Overview
| Nutrient | DELICATA SQUASH | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATA SQUASH | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | DELICATA SQUASH | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |