DELI STYLE vs GARLIC MASHED POTATOES

Nutrition comparison per 100 g serving

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DELI STYLE wins in 5 out of 10 nutrient categories

DELI STYLE: 5 vs GARLIC MASHED POTATOES: 3 (2 ties)

Overview

Nutrient	DELI STYLE	GARLIC MASHED POTATOES	Winner
Calories	254 cal	150 cal
Protein	10.1 g	2.1 g
Carbs	26.1 g	12.9 g
Fat	11.6 g	9.3 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI STYLE	GARLIC MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	6.5 MG	1.7 MG

Mineral	DELI STYLE	GARLIC MASHED POTATOES
Calcium, Ca	109 MG	43 MG
Iron, Fe	2.0 MG	0.5 MG
Sodium, Na	630 MG	364 MG

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