DELI STYLE THIN SLICED CHICKEN BREAST vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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DELI STYLE THIN SLICED CHICKEN BREAST wins in 3 out of 10 nutrient categories
DELI STYLE THIN SLICED CHICKEN BREAST: 3
vs
BLACK FOREST HAM: 1
(6 ties)
Overview
| Nutrient | DELI STYLE THIN SLICED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE THIN SLICED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE THIN SLICED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 750 MG | 804 MG |