DELI STYLE THIN SHAVED COOKED HAM vs BUDDIG
Nutrition comparison per 100 g serving
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DELI STYLE THIN SHAVED COOKED HAM wins in 3 out of 10 nutrient categories
DELI STYLE THIN SHAVED COOKED HAM: 3
vs
BUDDIG: 2
(5 ties)
Overview
| Nutrient | DELI STYLE THIN SHAVED COOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE THIN SHAVED COOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE THIN SHAVED COOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 696 MG | 1,357 MG |