DELI-STYLE SPEARS vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELI-STYLE SPEARS: 3
vs
ROUNDY'S: 3
(4 ties)
Overview
| Nutrient | DELI-STYLE SPEARS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE SPEARS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DELI-STYLE SPEARS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 939 MG | 1,067 MG |