DELI-STYLE SEEDLESS RYE BREAD vs PHILLY STEAK ROLLS

Nutrition comparison per 100 g serving

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DELI-STYLE SEEDLESS RYE BREAD wins in 8 out of 14 nutrient categories

DELI-STYLE SEEDLESS RYE BREAD: 8 vs PHILLY STEAK ROLLS: 3 (3 ties)

Overview

Nutrient	DELI-STYLE SEEDLESS RYE BREAD	PHILLY STEAK ROLLS	Winner
Calories	281 cal	296 cal
Protein	9.4 g	8.5 g
Carbs	53.1 g	57.8 g
Fat	4.7 g	2.8 g
Fiber	3.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELI-STYLE SEEDLESS RYE BREAD	PHILLY STEAK ROLLS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DELI-STYLE SEEDLESS RYE BREAD	PHILLY STEAK ROLLS
Calcium, Ca	31 MG	193 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	577 MG

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