DELI STYLE PLAIN RYE BREAD vs SLICED BAGELS

Nutrition comparison per 100 g serving

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DELI STYLE PLAIN RYE BREAD wins in 7 out of 14 nutrient categories

DELI STYLE PLAIN RYE BREAD: 7 vs SLICED BAGELS: 5 (2 ties)

Overview

Nutrient	DELI STYLE PLAIN RYE BREAD	SLICED BAGELS	Winner
Calories	281 cal	279 cal
Protein	9.4 g	9.6 g
Carbs	53.1 g	54.8 g
Fat	4.7 g	1.9 g
Fiber	3.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DELI STYLE PLAIN RYE BREAD	SLICED BAGELS	Winner
Folate, total	94 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	DELI STYLE PLAIN RYE BREAD	SLICED BAGELS
Calcium, Ca	31 MG	60 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	94 MG	38 MG
Sodium, Na	594 MG	433 MG

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