DELI-STYLE PLAIN RYE BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

DELI-STYLE PLAIN RYE BREAD: 6 vs WHITE ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	DELI-STYLE PLAIN RYE BREAD	WHITE ENRICHED BREAD	Winner
Calories	275 cal	250 cal
Protein	10 g	7.1 g
Carbs	50 g	46.4 g
Fat	2.5 g	3.6 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELI-STYLE PLAIN RYE BREAD	WHITE ENRICHED BREAD	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DELI-STYLE PLAIN RYE BREAD	WHITE ENRICHED BREAD
Calcium, Ca	98 MG	36 MG
Iron, Fe	2.5 MG	7.1 MG
Potassium, K	108 MG	71 MG
Sodium, Na	775 MG	446 MG

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