DELI-STYLE PLAIN RYE BREAD vs ICED BREAD WITH BLUEBERRIES

Nutrition comparison per 100 g serving

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DELI-STYLE PLAIN RYE BREAD wins in 9 out of 11 nutrient categories

DELI-STYLE PLAIN RYE BREAD: 9 vs ICED BREAD WITH BLUEBERRIES: 0 (2 ties)

Overview

Nutrient	DELI-STYLE PLAIN RYE BREAD	ICED BREAD WITH BLUEBERRIES	Winner
Calories	275 cal	286 cal
Protein	10 g	7.1 g
Carbs	50 g	57.1 g
Fat	2.5 g	3.6 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELI-STYLE PLAIN RYE BREAD	ICED BREAD WITH BLUEBERRIES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DELI-STYLE PLAIN RYE BREAD	ICED BREAD WITH BLUEBERRIES
Calcium, Ca	98 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	108 MG	0 MG
Sodium, Na	775 MG	393 MG

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