DELI-STYLE PLAIN RYE BREAD vs ICED BREAD
Nutrition comparison per 100 g serving
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DELI-STYLE PLAIN RYE BREAD wins in 9 out of 11 nutrient categories
DELI-STYLE PLAIN RYE BREAD: 9
vs
ICED BREAD: 0
(2 ties)
Overview
| Nutrient | DELI-STYLE PLAIN RYE BREAD | ICED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 60 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE PLAIN RYE BREAD | ICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI-STYLE PLAIN RYE BREAD | ICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 775 MG | 383 MG |