DELI STYLE PEPPER JACK CHEESE vs COTTAGE CHEESE SMALL CURD

Nutrition comparison per 100 g serving

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DELI STYLE PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories

DELI STYLE PEPPER JACK CHEESE: 5 vs COTTAGE CHEESE SMALL CURD: 2 (4 ties)

Overview

Nutrient	DELI STYLE PEPPER JACK CHEESE	COTTAGE CHEESE SMALL CURD	Winner
Calories	368 cal	106 cal
Protein	21.1 g	12.4 g
Carbs	0 g	4.4 g
Fat	26.3 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI STYLE PEPPER JACK CHEESE	COTTAGE CHEESE SMALL CURD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI STYLE PEPPER JACK CHEESE	COTTAGE CHEESE SMALL CURD	Winner
Calcium, Ca	789 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	53 MG	0 MG
Sodium, Na	579 MG	398 MG

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