DELI STYLE MOZZARELLA CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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DELI STYLE MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
DELI STYLE MOZZARELLA CHEESE: 4
vs
MONTEREY JACK CHEESE: 2
(4 ties)
Overview
| Nutrient | DELI STYLE MOZZARELLA CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 26.3 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 21.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE MOZZARELLA CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE MOZZARELLA CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 607,143 MG |