DELI-STYLE MARBLE RYE BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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DELI-STYLE MARBLE RYE BREAD wins in 7 out of 13 nutrient categories

DELI-STYLE MARBLE RYE BREAD: 7 vs ENGLISH MUFFINS: 4 (2 ties)

Overview

Nutrient	DELI-STYLE MARBLE RYE BREAD	ENGLISH MUFFINS	Winner
Calories	281 cal	213 cal
Protein	9.4 g	6.6 g
Carbs	53.1 g	41.0 g
Fat	3.1 g	0.8 g
Fiber	3.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELI-STYLE MARBLE RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	DELI-STYLE MARBLE RYE BREAD	ENGLISH MUFFINS
Calcium, Ca	62 MG	79 MG
Iron, Fe	2.8 MG	1.6 MG
Potassium, K	94 MG	69 MG
Sodium, Na	719 MG	410 MG

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