DELI-STYLE MARBLE RYE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DELI-STYLE MARBLE RYE BREAD wins in 7 out of 13 nutrient categories
DELI-STYLE MARBLE RYE BREAD: 7
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | DELI-STYLE MARBLE RYE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 53.1 g | 48.8 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE MARBLE RYE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI-STYLE MARBLE RYE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 94 MG | 116 MG | |
| Sodium, Na | 719 MG | 488 MG |