DELI-STYLE MARBLE RYE BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 7 out of 13 nutrient categories

DELI-STYLE MARBLE RYE BREAD: 4 vs LIGHT WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	DELI-STYLE MARBLE RYE BREAD	LIGHT WHEAT BREAD	Winner
Calories	281 cal	196 cal
Protein	9.4 g	10.9 g
Carbs	53.1 g	43.5 g
Fat	3.1 g	2.2 g
Fiber	3.1 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	DELI-STYLE MARBLE RYE BREAD	LIGHT WHEAT BREAD	Winner
Niacin	2.8 MG	2.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	DELI-STYLE MARBLE RYE BREAD	LIGHT WHEAT BREAD
Calcium, Ca	62 MG	104 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	94 MG	100 MG
Sodium, Na	719 MG	478 MG

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