DELI-STYLE MARBLE RYE BREAD vs FARMSTYLE BREAD HALF LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELI-STYLE MARBLE RYE BREAD: 5
vs
FARMSTYLE BREAD HALF LOAF: 5
(1 ties)
Overview
| Nutrient | DELI-STYLE MARBLE RYE BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 275 cal | 228 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE MARBLE RYE BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | DELI-STYLE MARBLE RYE BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 775 MG | 456 MG |