DELI-STYLE MARBLE RYE BREAD vs BREADSTICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

DELI-STYLE MARBLE RYE BREAD: 6 vs BREADSTICKS: 6 (2 ties)

Overview

Nutrient	DELI-STYLE MARBLE RYE BREAD	BREADSTICKS	Winner
Calories	281 cal	261 cal
Protein	9.4 g	8.7 g
Carbs	53.1 g	47.8 g
Fat	3.1 g	2.2 g
Fiber	3.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DELI-STYLE MARBLE RYE BREAD	BREADSTICKS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	DELI-STYLE MARBLE RYE BREAD	BREADSTICKS
Calcium, Ca	62 MG	87 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	94 MG	0 MG
Sodium, Na	719 MG	522 MG

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