DELI-STYLE MARBLE RYE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

DELI-STYLE MARBLE RYE BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	DELI-STYLE MARBLE RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	281 cal	250 cal
Protein	9.4 g	7.1 g
Carbs	53.1 g	42.9 g
Fat	3.1 g	5.4 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DELI-STYLE MARBLE RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	DELI-STYLE MARBLE RYE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	62 MG	107 MG
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	94 MG	214 MG
Sodium, Na	719 MG	446 MG

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