DELI-STYLE KOSHER DILL SPEARS vs FIVE TYPE OLIVE MIX
Nutrition comparison per 100 g serving
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DELI-STYLE KOSHER DILL SPEARS wins in 3 out of 11 nutrient categories
DELI-STYLE KOSHER DILL SPEARS: 3
vs
FIVE TYPE OLIVE MIX: 2
(6 ties)
Overview
| Nutrient | DELI-STYLE KOSHER DILL SPEARS | FIVE TYPE OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 15 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.0 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE KOSHER DILL SPEARS | FIVE TYPE OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DELI-STYLE KOSHER DILL SPEARS | FIVE TYPE OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 939 MG | 1,467 MG |