DELI-STYLE KOSHER DILL SPEARS vs SALAD WITH STEAK
Nutrition comparison per 100 g serving
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SALAD WITH STEAK wins in 5 out of 12 nutrient categories
DELI-STYLE KOSHER DILL SPEARS: 4
vs
SALAD WITH STEAK: 5
(3 ties)
Overview
| Nutrient | DELI-STYLE KOSHER DILL SPEARS | SALAD WITH STEAK | Winner |
|---|---|---|---|
| Calories | 15 cal | 162 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 3.0 g | 5.3 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE KOSHER DILL SPEARS | SALAD WITH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI-STYLE KOSHER DILL SPEARS | SALAD WITH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 939 MG | 279 MG |