DELI STYLE HAM vs ORIGINAL MEAT STICK & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MEAT STICK & CHEESE wins in 5 out of 10 nutrient categories
DELI STYLE HAM: 3
vs
ORIGINAL MEAT STICK & CHEESE: 5
(2 ties)
Overview
| Nutrient | DELI STYLE HAM | ORIGINAL MEAT STICK & CHEESE | Winner |
|---|---|---|---|
| Calories | 108 cal | 412 cal | |
| Protein | 13.5 g | 20.6 g | |
| Carbs | 5.4 g | 5.9 g | |
| Fat | 2.7 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI STYLE HAM | ORIGINAL MEAT STICK & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 838 MG | 1,412 MG |