DELI STYLE COOKED HAM vs HARD SALAMI BITES

Nutrition comparison per 100 g serving

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HARD SALAMI BITES wins in 4 out of 10 nutrient categories

DELI STYLE COOKED HAM: 2 vs HARD SALAMI BITES: 4 (4 ties)

Overview

Nutrient	DELI STYLE COOKED HAM	HARD SALAMI BITES	Winner
Calories	89 cal	393 cal
Protein	17.9 g	21.4 g
Carbs	1.8 g	0 g
Fat	2.7 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DELI STYLE COOKED HAM	HARD SALAMI BITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	696 MG	1,607 MG

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