DELI STYLE COOKED HAM vs MAPLE GLAZED UNCURED SMOKED HAM

Nutrition comparison per 100 g serving

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DELI STYLE COOKED HAM wins in 3 out of 10 nutrient categories

DELI STYLE COOKED HAM: 3 vs MAPLE GLAZED UNCURED SMOKED HAM: 2 (5 ties)

Overview

Nutrient	DELI STYLE COOKED HAM	MAPLE GLAZED UNCURED SMOKED HAM	Winner
Calories	89 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	3.6 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DELI STYLE COOKED HAM	MAPLE GLAZED UNCURED SMOKED HAM	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	570 MG
Sodium, Na	696 MG	625 MG

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