DELI STYLE COOKED HAM vs HAM CAPOCOLLA

Nutrition comparison per 100 g serving

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HAM CAPOCOLLA wins in 3 out of 10 nutrient categories

DELI STYLE COOKED HAM: 2 vs HAM CAPOCOLLA: 3 (5 ties)

Overview

Nutrient	DELI STYLE COOKED HAM	HAM CAPOCOLLA	Winner
Calories	89 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	3.6 g
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI STYLE COOKED HAM	HAM CAPOCOLLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI STYLE COOKED HAM	HAM CAPOCOLLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	696 MG	1,036 MG

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