DELI STYLE BRIOCHE BUNS vs THREE GRAIN BREAD

Nutrition comparison per 100 g serving

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THREE GRAIN BREAD wins in 9 out of 13 nutrient categories

DELI STYLE BRIOCHE BUNS: 1 vs THREE GRAIN BREAD: 9 (3 ties)

Overview

Nutrient	DELI STYLE BRIOCHE BUNS	THREE GRAIN BREAD	Winner
Calories	293 cal	176 cal
Protein	9.3 g	7.4 g
Carbs	49.3 g	35.3 g
Fat	6.7 g	2.9 g
Fiber	1.3 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	THREE GRAIN BREAD	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELI STYLE BRIOCHE BUNS	THREE GRAIN BREAD
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	4.0 MG
Sodium, Na	427 MG	500 MG

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