DELI STYLE BREAD & ROLLS vs MIA
Nutrition comparison per 100 g serving
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MIA wins in 7 out of 10 nutrient categories
DELI STYLE BREAD & ROLLS: 2
vs
MIA: 7
(1 ties)
Overview
| Nutrient | DELI STYLE BREAD & ROLLS | MIA | Winner |
|---|---|---|---|
| Calories | 280 cal | 211 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 46.7 g | 35.1 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE BREAD & ROLLS | MIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | DELI STYLE BREAD & ROLLS | MIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 320 MG | 474 MG |