DELI STYLE BREAD & ROLLS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
DELI STYLE BREAD & ROLLS: 4
vs
PLAIN ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | DELI STYLE BREAD & ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 246 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 46.7 g | 50.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE BREAD & ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE BREAD & ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 320 MG | 351 MG |