DELI STYLE BEET & FLAX WHOLE GRAIN CHIPS vs CAULIFLOWER & CORN TACO SHELLS
Nutrition comparison per 100 g serving
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CAULIFLOWER & CORN TACO SHELLS wins in 5 out of 11 nutrient categories
DELI STYLE BEET & FLAX WHOLE GRAIN CHIPS: 4
vs
CAULIFLOWER & CORN TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | DELI STYLE BEET & FLAX WHOLE GRAIN CHIPS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 32.1 g | 25.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE BEET & FLAX WHOLE GRAIN CHIPS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI STYLE BEET & FLAX WHOLE GRAIN CHIPS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 86 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 139 MG | 457 MG | |
| Sodium, Na | 339 MG | 571 MG |