DELI SPIRALS vs SLIDER MELTS

Nutrition comparison per 100 g serving

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SLIDER MELTS wins in 7 out of 10 nutrient categories

DELI SPIRALS: 2 vs SLIDER MELTS: 7 (1 ties)

Overview

Nutrient	DELI SPIRALS	SLIDER MELTS	Winner
Calories	247 cal	239 cal
Protein	10.4 g	14.1 g
Carbs	23.4 g	29.6 g
Fat	11.7 g	7.0 g
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELI SPIRALS	SLIDER MELTS	Winner
Vitamin C, total ascorbic acid	3.1 MG	3.4 MG

Mineral	DELI SPIRALS	SLIDER MELTS
Calcium, Ca	78 MG	85 MG
Iron, Fe	0.9 MG	2.0 MG
Sodium, Na	701 MG	563 MG

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