DELI SPIRALS vs QUESO DIPS
Nutrition comparison per 100 g serving
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QUESO DIPS wins in 5 out of 10 nutrient categories
DELI SPIRALS: 4
vs
QUESO DIPS: 5
(1 ties)
Overview
| Nutrient | DELI SPIRALS | QUESO DIPS | Winner |
|---|---|---|---|
| Calories | 247 cal | 118 cal | |
| Protein | 10.4 g | 5.9 g | |
| Carbs | 23.4 g | 5.9 g | |
| Fat | 11.7 g | 7.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SPIRALS | QUESO DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3.5 MG |
Minerals
| Mineral | DELI SPIRALS | QUESO DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 701 MG | 559 MG |