DELI SPIRALS vs HUSH PUPPIES

Nutrition comparison per 100 g serving

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DELI SPIRALS wins in 6 out of 10 nutrient categories

DELI SPIRALS: 6 vs HUSH PUPPIES: 3 (1 ties)

Overview

Nutrient	DELI SPIRALS	HUSH PUPPIES	Winner
Calories	247 cal	273 cal
Protein	10.4 g	3.6 g
Carbs	23.4 g	43.6 g
Fat	11.7 g	9.1 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DELI SPIRALS	HUSH PUPPIES	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	DELI SPIRALS	HUSH PUPPIES
Calcium, Ca	78 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	701 MG	1,000 MG

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