DELI SPIRALS vs CORN DOGS
Nutrition comparison per 100 g serving
Ad 468x60
DELI SPIRALS wins in 7 out of 10 nutrient categories
DELI SPIRALS: 7
vs
CORN DOGS: 1
(2 ties)
Overview
| Nutrient | DELI SPIRALS | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 247 cal | 289 cal | |
| Protein | 10.4 g | 7.9 g | |
| Carbs | 23.4 g | 31.6 g | |
| Fat | 11.7 g | 14.5 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SPIRALS | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | DELI SPIRALS | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 701 MG | 803 MG |