DELI SLICES PEPPERED vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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DELI SLICES PEPPERED wins in 7 out of 10 nutrient categories
DELI SLICES PEPPERED: 7
vs
FRESH GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | DELI SLICES PEPPERED | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 192 cal | 312 cal | |
| Protein | 25 g | 15.2 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 5.8 g | 27.7 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICES PEPPERED | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICES PEPPERED | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 577 MG | 67 MG |