DELI SLICES PASTEURIZED PROCESS AMERICAN CHEESE vs NONFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELI SLICES PASTEURIZED PROCESS AMERICAN CHEESE: 4
vs
NONFAT COTTAGE CHEESE WITH PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | DELI SLICES PASTEURIZED PROCESS AMERICAN CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 360 cal | 97 cal | |
| Protein | 16 g | 8.9 g | |
| Carbs | 8 g | 14.2 g | |
| Fat | 32 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI SLICES PASTEURIZED PROCESS AMERICAN CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,800 MG | 283 MG |