DELI SLICED WHITE TURKEY vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
DELI SLICED WHITE TURKEY: 1
vs
COOKED HAM: 5
(4 ties)
Overview
| Nutrient | DELI SLICED WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,143 MG |