DELI SLICED ROAST BEEF vs UNCURED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DELI SLICED ROAST BEEF: 2 vs UNCURED HAM: 2 (6 ties)

Overview

Nutrient	DELI SLICED ROAST BEEF	UNCURED HAM	Winner
Calories	161 cal	125 cal
Protein	30.4 g	17.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	4.5 g	4.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SLICED ROAST BEEF	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SLICED ROAST BEEF	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	625 MG	1,000 MG

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