DELI SLICED ROAST BEEF vs HAM PATTIES
Nutrition comparison per 100 g serving
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DELI SLICED ROAST BEEF wins in 5 out of 10 nutrient categories
DELI SLICED ROAST BEEF: 5
vs
HAM PATTIES: 2
(3 ties)
Overview
| Nutrient | DELI SLICED ROAST BEEF | HAM PATTIES | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 30.4 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 4.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED ROAST BEEF | HAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED ROAST BEEF | HAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 625 MG | 1,143 MG |