DELI SLICED OVEN ROASTED TURKEY BREAST vs HAM

Nutrition comparison per 100 g serving

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DELI SLICED OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories

DELI SLICED OVEN ROASTED TURKEY BREAST: 4 vs HAM: 2 (4 ties)

Overview

Nutrient	DELI SLICED OVEN ROASTED TURKEY BREAST	HAM	Winner
Calories	98 cal	128 cal
Protein	17.7 g	17.0 g
Carbs	3.9 g	6.4 g
Fat	2.0 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SLICED OVEN ROASTED TURKEY BREAST	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SLICED OVEN ROASTED TURKEY BREAST	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	824 MG	851 MG

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