DELI SLICED HAM vs DICED UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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DICED UNCURED PEPPERONI wins in 4 out of 10 nutrient categories
DELI SLICED HAM: 2
vs
DICED UNCURED PEPPERONI: 4
(4 ties)
Overview
| Nutrient | DELI SLICED HAM | DICED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 125 cal | 429 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED HAM | DICED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DELI SLICED HAM | DICED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 768 MG | 1,500 MG |