DELI SHAVED TURKEY vs SOPRESSATA SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELI SHAVED TURKEY: 4
vs
SOPRESSATA SALAME: 4
(2 ties)
Overview
| Nutrient | DELI SHAVED TURKEY | SOPRESSATA SALAME | Winner |
|---|---|---|---|
| Calories | 158 cal | 321 cal | |
| Protein | 17.5 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED TURKEY | SOPRESSATA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DELI SHAVED TURKEY | SOPRESSATA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,211 MG | 1,821 MG |