DELI SHAVED TURKEY vs HARD SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DELI SHAVED TURKEY: 3 vs HARD SALAMI: 3 (4 ties)

Overview

Nutrient	DELI SHAVED TURKEY	HARD SALAMI	Winner
Calories	158 cal	393 cal
Protein	17.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	10.5 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED TURKEY	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SHAVED TURKEY	HARD SALAMI
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,211 MG	1,643 MG

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